The persimmon is a very rich fruit  in provitamin A and  vitamin C  and contains interesting amounts of  vitamins B1 and B2 . This is of special relevance for  people who do not tolerate citrus  or pepper well.

It is also a very convenient fruit for people who follow diets low fat, and potentially in vitamin A, and people with high nutritional needs as  pregnant ,  lactating  or  children  and  adolescents  in the growth phase.

• Help with constipation and diarrhea
• It contains a lot of potassium, which helps with high blood pressure
• Reduces the absorption of cholesterol supplied by other foods