The  peach stands out for its velvety skin  and for its yellow or whitish flesh with a sweet flavor and a delicate aroma. Nectarine is the variety that does not have velvety skin.

The peach can be  eaten fresh or canned , like the popular peach in syrup. It is widely used in the kitchen for jams, compotes or to garnish meats.

Peaches are rich in vitamin A and potassium, and contain little sugar. They also contain boron, some iron and vitamin C. They help protect against cancer, osteoporosis and heart disease.

Its low sodium content makes it recommendable when blood pressure is high. The potassium that contributes helps prevent cramping and regulate neuromuscular functions.

Peach has anti-  cancer and antioxidant properties